Individual Psychotherapy

You may have reached a point in your life where you feel stuck or are noticing you have developed unhelpful ways of coping with your feelings. Psychotherapy is chance to explore why you have got to where you are.

How we feel about ourselves is often shaped by past relationships and events in our life. However, this does not mean how we feel is fixed. Finding a way forward is possible.

Psychodynamic psychotherapy offers a calm, non-judgemental and reflective space for you to reflect on how you feel about yourself and how you experience others in relationships.

Change can come about through developing a deeper understanding of yourself.